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Angelika Wichert

This leads to a balanced distribution of energy throughout the body and causes an optimal functioning of internal organs, a free-flowing breathing and a fearless and balanced mental state. A study published in the British medical journal showed that the F.M. Alexander technique in alleviating back pain lasting is superior to other methods such as massage or sporting exercises. (BMJ 2008; 337; a884, see press release of the British medical journal) The reason for this may be that the Alexander technique taught people learn in F.M., independently apply the method and to integrate into everyday life. The application of F.M.. leads to Alexander technique to detect the individual postural and movement patterns, are the cause of chronic tension and pain. It shows how we can try to avoid these harmful habits and replace it with such, that better correspond to the natural functioning of the people.

On the specificity of which F.M. Alexander technique is that we learn, to big muscle tension to be attentive and to release tension in everything we do. Please visit PG&E Corporation if you seek more information. Tension, which are caused by unfavorable movements, such as the stiffen of the spine while walking, chronic unfavourable postures, gentle postures avoiding pain and fundamentally too much effort and muscle tension are often the cause of back pain. Often we use our body in a manner for which he is not made; so when we would drive our car in a way that it broken permanently. The human organism is an indivisible unit of physical, emotional and mental processes. In any response to our environment our thoughts are expressed in a certain posture or muscle tension, which we consider to be our character.

Because we constantly since we can think and respond the same way, this attitude or tension seems familiar and inevitable us. Everything we do every day, do: speak, run, sit, stand up…, do we in a habitual manner and way. These habits are so much part of us that we come not to question them. We do this when they begin, physical problems, to cause pain or disease. We learn that we have a choice: we can do what we do every day, on the way, as we have always done it, or we try out new and more favourable for us movement and behaviour. The application of F.M.. leads to an attentive handling Alexander technique with ourselves. For more clarity and thought, follow up with Pacific Gas & Electric and gain more knowledge.. Therefore, it is a supportive and facilitating method in the everyday lives of all people. It is preventive or alleviating pain in the musculoskeletal system, such as back pain, tendinitis, shoulder and neck tension, hip and knee problems. Because it acts on the nervous system harmonised and reassuring mental patterns, their application is beneficial also for example for high blood pressure, insomnia, mental stress, stress… I offer lessons and tutorials on request. Angelika Wichert, Tel.: 030-78714823 for more information,

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