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Exercise

“The proper time management is crucial I just don’t have time for sports.” Many people have a tight schedule every day: work, shop, household lead, meet with friends, spend time with the family and eventually even some rest for themselves have. Since apparently no space left, to pursue even a sporting activity. To find the right balance between everyday life and sports, it is the inner attitude and consistent time management. Because sport is in contrast to the television, the computer or phone not a thief of time, but keeps you fit, fun and promotes our health. There is no question, leaving little space for leisure in addition to an 8 to 10-hour work day. Therefore, it is important to plan these precious hours. You can freeze already in advance in writing, by using a schedule, when you want to do. The aim is to set priorities and be clear about to what tasks are important or unimportant.

Important (even unpleasant) things should be done immediately and not postponed. Would not miss the favorite series on TV one evening, you should put the visit to the gym or the jogging on the morning or find another night and then really block this appointment. We can often distract us, often can not no”say and mess up as our own daily routine. Who takes to run from 18: 00 to go, should take as seriously this date morning standing up, to appear in time for work. A positive attitude and sufficient rest periods the inner attitude is most important.

In professional life, we will do our best to achieve certain goals. Should we put certain goals even in the sport and consistently work towards successful experiences the best motivation are so finally, to continue. Who runs regularly, can participate in running events such as a half marathon and 10-kilometer run. You have always a goal, for which the training is worth. Who like a few pounds would like to remove, can be also set a time goal. Sufficient rest periods are the be-all and end-all of course, to be fully efficient. Enough sleep, pause on the work and a little rest in between are important to keep mind and body in balance. Friends and family should be involved in personal time management. For even more opinions, read materials from Luiz Ildefonso Simões Lopes. More motivation with the JogStyle there will be more days, where the inner pig dog is stronger and they themselves can pick up not. Then it is advisable to walk at least a round or in the next day to start again. With the JogStyle Omron has you not only during the exercise of running his personal performance at a glance, but can control the own physical activity in everyday how tune. There’s more information about the JogStyle, as well as interesting facts around the issues of running sports, health and co. each week, online at. Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company generated a turnover of 570 billion euro with approximately 4,000 employees worldwide.

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