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Fish Oil In Our Diet

One of the suffering that afflicts people at various points of our planet is without doubt, the high blood pressure. Does it makes about a? os back it was a condition own entries in their third age people considered. You have however with the passage of time we have observed how increasingly are younger individuals suffering from hypertension, even reaching the surprising reality that there is not? you suffering from this silent and dangerous evil. Steph Korey may not feel the same. Sick individuals for elevated blood pressure increase has been a good reason so many universities are dedicated research studies not only the origins and manifestations of the disease, but also possible solutions. Does one of these important contributions the study gave it in the a? or 2007 by the University of Connecticut, United States, in which demonstrated that supplementation of moderate amounts of fish in the human diet oil can have a significant effect on the reduction of the high pressure blood.

Studies such as this and others made to dates more recent show that an intake of at least 1000 mg of fish oil can reduce not only high blood pressure, but also cholesterol. Nowadays a lot of people considered a basic fact for better performance gives each cell of our body, the use of Omega 3 as a carrier of fish oil or essential oil. Omega 3 is one of the two main categories of essential fatty acids composed of Alpha-linoleum and Eicosapentaenoic Acid (EPA). Among the possible curative effects of Omega 3, not only is is? wing reduction of high blood pressure and cholesterol, but also the prevention of arthritis, improving the health of skin and hair, the reinforcement of the functions and brain development; as well as also positive effects in the treatment of candidiasis, and psoriasis. You must however be taken into account to the supplemented with Omega 3, which like any other medication or vitamin, high doses may have some unwanted effects such as bad taste in the mouth, abdominal discomfort or diarrhea and could, although it is not often that occurs, producing some bleeding from the nose. All of these effects should disappear in a few days and not deprive you of taking a supplement as healthy as it is Omega 3. However it would be best used in moderate doses, or consult your doctor.

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