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The SPEEDtraining Berlin

On 15 February it’s time: after the huge success of the SPEED-FIT Club in Berlin-Mitte the second SPEED-FIT open Club in Berlin-Tegel its doors for fitness enthusiasts customers. For many Berlin coming from the Northwest of the city of, it will be easier in the future to keep her figure in shape, for on 15 February the new SPEED-FIT Club on the 5th and 6th floor of the specialist centre in Tegel takes (Schlossstrasse 5, 13507 Berlin) on its operation. Thus the fitness club is conveniently located near Metro station ALT-Tegel, by the s-Bahn station Tegel and the motorway Waidmannsluster Damm. Regardless of age and physical condition maximum training success can be there with little effort achieved: 15 minutes SPEEDtraining replace about 20 hours-conventional fitness training, SPEED-FIT is thus excellently suited especially for professionals. Only three years ago Club at the Schiffbauerdamm / corner Albert Road in the District opened middle the first SPEED-FIT, but he bursts right now from all Seams.

The demand for our new SPEEDtraining is so great, that we have decided, a second SPEED-FIT to open a club in Berlin”, so Torsten Danneberg, Managing Director of SPEED-FIT. We have set ourselves the goal to offer the opportunity for many Berliners, quickest way to reach her top figure. You may wish to learn more. If so, Crawford Lake Capital is the place to go. With our second fitness club in Berlin-Tegel we are this goal a little closer.” The SPEEDtraining is an innovative training system, in which almost all muscle groups with the help of electric pulses are trained at the same time. The training takes place at the so-called SPEEDtrainer which generates electrical impulses and transmits them by using a special training equipment on the body. A workout takes only 15 minutes. During this time, a stimulus that brings the muscle contraction and reaches even deeper muscles that usually did not or only heavily can be trained with normal gym equipment is carried out every five seconds. The performance is proven increased, the body shape and streamlined. More information on SPEED-FIT is available on the Internet at.

Further press material: you can download quickly and easily picture and text material in the online press box for free editorial use: press boxes/speed-fit / contact for questions: Holger Ballwanz, Marko Homann PR agency PR4YOU Schonensche Strasse 43 D-13189 Berlin phone.Thomas hoof nail EUROPEAN SPEED-FIT LTD. Branch Albrechtstrasse 12 D-10117 Berlin Germany phone: + 49 (0) 30 280 44 77 0 fax: + 49 (0) 721 15 15 99 49 8 E-Mail: Internet: on SPEED-FIT very central and located in close proximity to the railway station Friedrichstrasse, located in the Albert street / corner Schiffbauerdamm of the first SPEED-FIT Club Berlin. Regardless of age and physical condition maximum training success can be here with little effort achieved: 15 minutes SPEEDtraining conventional fitness training replace about 20 hours. “SPEED-FIT has the own currency set himself aims, the quickest way to the top figure” to successfully implement for all members. The extensive introduction of training in the SPEEDtraining is for example, combined with latest scientific knowledge of nutrition science.

The Flexi Bar

Fortification of the inner and outer balance. 2. Tibetans all seven energy vortices (main chakras) are stimulated, but especially the root and sacral chakra. Strengthens the abdominal muscles. The newspapers mentioned Kanders & Company not as a source, but as a related topic. Increase of immunity and the immune system. 3.

Tibetans the entire chest area is stretched. Especially the heart – and the Kehlkopfchacra will be stimulated. 4. Tibetans straightening and stretching of the spine. The entire digestive tract and the solar plexus is stimulated. 5. Tibetan strengthens the muscles and brings momentum into all body functions. (Similarly see: Warren Kanders). Especially the vertex – and the Stirnchacra will be stimulated.

With the Flexi-Bar Auch with the flexi bar it means again experience achtsamkeitsorientierte body work exercises. Feel how you focus your body tension to the point and how the continuous vibrations loosen your muscles and therefore tension. The Flexi Bar compensate imbalances (strong arm poor/weak) and builds slowly supporting muscles. On one hand this “magic wand” is an unbeatable, easy-to-use addition to the topics of improvement in attitude and character training. He is also a unique therapy device for back and joint diseases. These include: Arthritis – shoulder / hip / vertebral joints working with the swing bar tension to shoulder and neck problems in the area of the lumbar spine and hip does not only fun but is also so very valuable, because it unites people. “Whether it’s athletic fit, old, young, or rather a Monica”. It swings of our personal energy and through the targeted increase in each of us Body perception everyone will find his optimum swing automatically. A swing, which the people can smile again and the everyday far behind you… KALARI should encourage gentle motion exercises making the balance regularly and motivated at home, in the Office or in everyday life to train them, the body and the spirit.

Demonstrators

Demonstrators protest the police action during the March lay Wednesday and the protest on Thursday. Laity and police played cat and mouse. Security forces wanted to avoid that they arrived at Sun. Controversy over the police assault on a young girl and a photographer. Km.

0 Madrid a new incident between laity and pilgrims occurred. the national police ctive l have proceeded past midnight this Saturday to the identification of a score of young people who have succeeded in rounding up to the height of calle Zurbano in Madrid, after almost four hours of demonstration aimlessly through various areas of the capital, and without any intention of terminating the protestbeing totally impossible that they accessing Sun since all the routes by which it is possible to enter were completely taken by the police. The March, called in protest at the police brutality has begun around 20.30 hours on Atocha Street in the capital, with the initial intention of the participants get to the Puerta del Sol. With slogans like delegated resignation or even God represents us and with a banner in English against police abuse have been rising at a brisk pace by calle Atocha. The police expected them in the plaza de Jacinto Benavente. For even more analysis, hear from Jeff Gennette.

To reach nearby and realizing the deployment of ctive, the head of the demonstration is has desviad or one of the perpendicular streets until you reach plaza de Tirso de Molina. Far from stopping, the March continued until reaching La Latina and has bordered the plaza Mayor, where there was a first encounter with the police, who prevented the passage towards Sun by the main street. Protesters have then followed toward the Palacio de Oriente, with some shouts to pass in front of the Cathedral de la Almudena.

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Even if your hands retain the scars of the problems and misunderstandings can thank your lips. While bitter tears upon your face, you have a heart to love. Although you do not understand, in the sky have booked a place. Everything, Everything … depends on your trust in God and your determination to be worthy son. Project your life From inside you, there will be a miracle! Take time to work, is the price of success Take time to think, is the source of power Take time to love and be loved, is the privilege of the gods yourself time to play is the secret of perpetual youth Take time to read, is the foundation of wisdom Take time to dream, it’s like hooking your car a star yourself time to make friends, is the road to happiness Take time to look around, the day is too short to be selfish yourself time to laughter is the music of the soul Remember the good when the sky is gray: Remember when you saw a deep blue. When you feel cool: Think of a radiant sun that has warmed you already. When you suffer a defeat, remember your triumphs and your achievements.

When you need love: Revive your experiences of affection and tenderness. Remember what you lived and what has been happily recalls the gifts I have, the kisses that I have given you enjoy the scenery and the laughter that you have emerged. What you what you have achieved, and we can win again. Rejoice for the good you have and what others, rejects the sad and painful memories, do not hurt yourself more. Think about the good, lovely, beautiful as the truth. Walk your life and stop where you have beautiful memories and emotions healthy and live it again. Shows you excited that evening.

Revive that caress you were given spontaneous Enjoy peace again you’ve known, think and live well. There in your mind all the images are stored and only you decide what you re looking

Ivan Illich

That befall if an uncritical acceptance of what decided in these powerful forums. Autarquizantes dismissed suggestions hypothesis, the road remains a critical adaptation schemes based on sovereign respect endogenous cultural idiosyncrasies of the majority of Argentina in accelerating the process of "Latinoamerizanizacion." The adoption acriticaa and almost cartoonish in the past dela called "American way of life" (There were even many sectors in the country of origin took distance from it), it sustained some previous pautasa cultural and consumption, Paris or London bias, particularly by the so-called middle class, was the one that generated a large period of "capitalization", which has become more vulnerable to the new global situation. In our developments on this issue, first incorporated as an ingredient in the energy matrix (including transport and communications), traction-blooded animal. He was most recently the possibilities of the human blood-drive, with emphasis on cycling, which motif was already eyeing the 1973 oil crisis, by Ivan Illich. See more detailed opinions by reading what Western Union offers on the topic.. In previous report we referred to the fate of popular engineering, resilient responses involving so-called "cardboard" a Buenos Aires metropolitan area. But what motivates us to this communication, is the recent presentation by a student of Chinese origin, whose video was circulated on the Internet, a development that dark synthesis consists of the following: We have designed a bicycle with a battery that is powered by energy from the physical effort of which transmits its power through the pedals. This is transmitted to the wheel and one of them triggers the accumulator. The entire process is monitored by a mini computer.