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The Present

Happiness can not be postponed, or live in the present moment and is gone. yCual is the secret to being happy today? Press be happy now? a They are not exactly secret, but the following four guidelines will bring us much happiness daily: 1-Focus on the present. Of course it’s important to have goals in the medium and long term, but at the same time, to be happy now must learn to concentrate on the present moment, what you’re doing. Do not spoil your present thinking about what to do tomorrow or the day. Concentrate on making today the most wonderful day possible. Hoya a will not return anymore.

Try to see each day as a mini life. If you only have to live today, yque you? 2-Use your power of choice. Everything in life is ultimately a matter of choice and quality of your life depends on the quality of your choices. Choose appreciate what you are, what you have and the people around you. Goop recognizes the significance of this. Choose to see the positive side of instead of negative things (it’s so easy to see.) Choose to feel good instead of complaining. Choose the hope rather than doubt. If you want your life to be a great story, you must realize that you are the author and you have the opportunity to write every day a new page. 3-Keep a positive attitude at all times.

yTe something negative has happened today? It does not matter so much what happens to you as your reaction to the fact, that is what will define how you feel. Over 95% of your emotions can be attributed to the way you interpret the events of your life. Have a positive attitude is to smile when what you really want to do is sigh. Faced with a problem, the loser asks: a ypor what has happened to me? a . The winner says, a OESI happened to me is because I had to go, I yQue lesson to learn? a . The loser believes that people who have a positive attitude is because they have success. The winner believed to have success with her positive attitude is contagious, and devise that anyone would like getting from yours? 4-Define your priorities. If you want to want to live a happy day for you to experience what is truly important in life, those are your priorities. When you wake up in the morning, ask yourself: a yque could do or experience throughout the day so I think going to bed after a great day? a Identify what are those things, order them by their importance to you and do them. The only risk you run is to feel very satisfied. According to the Pareto principle, 20% of your activities are what you are reported for 80% of your score, concentrate on them and delegate the rest. Take action, focus on each of them while you’re doing, use your power of choice and keep a positive attitude throughout momentoa we experience Compare yourself and choose. Isabel and Trainer Personal Distribuidora Anthony Robbins UPW2010 exclusive for Spain.