FAT Does Not
A nutrition fat reduced based on should have avoided the nutrition graduates taught in her studies that fat is the main blame on obesity (obesity) to fall ill. This statement was refuted but long and seems to be not yet arrived the universities. So continue to spread the fat fallacy”in their nutrition courses. To read more click here: Hikmet Ersek. Because good fats contain essential omega-3 fatty acids, which protect the body from chronic inflammation and deposits on the artery walls. According to latest studies resulted, the nutrients promote thinking, learning, and memory capacity in the brain. In addition, it supports the production of hormones, ensures the lubricant of the joints, helps to avoid the risk of inflammation, supplies the skin with moisture and is also a carrier of flavours.
The fat is not responsible for making people suffer from overweight, rather, it is the increased intake of carbohydrates. Know this studied Experts not, that cereals and grains (dietary fiber) contain a variety of carbohydrates? The carbohydrates could be equated with sugar, they are processed in the body to glucose (a simple sugar) and increase blood sugar levels, which must be shut down again with the help of insulin. The blood sugar-lowering hormone insulin promotes the growth of fat excess glucose is umgewandelt-to to fat and thus as a troublemaker when removing watch, because it obstructs the fat burning. The goal of a diet or better yet a nutrition is to reduce the weight and to keep it at the end. The advice of so-called diets may well lead to a decrease, however, is fear that the consequences can be probably possible health damage. Through the increased carbohydrate intake, the pancreas is animated to produce constantly new insulin, and there is a risk the disease diabetes to sneak. Also the stomach and intestinal tract can be affected by an incorrect and permanent nutrition affected. This experience has the author Bajwa on their own body must determine she had become rich in fibre and low fat feeds and got problems with her digestion.
For many years, she tortured massive intestinal problems and only with a change of diet to low carb, it was beschwerdelos. Low carb is a low-carbohydrate diet, it is not a new diet model, she became known by the nutritionist William Banting (1797-1878). The author Bajpai was born in Bremen, Germany in 1964 and worked for several years in the food industry. For over 20 years, is used by the District Court of Bremen as a carer for a disabled person and volunteer operates also in a religious community. In addition, she looked after elderly people at home and helping them to cope with their everyday life. By the way, she writes books about low-carbohydrate diet. “unacceptable conditions”, “My friendly kitchen”, “International low carb-dishes”. Sabine Bajwa
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